About Us

Yoga is a physical, mental, and spiritual practice. It includes the practice of yama (personal ethics), niyama (social ethics), asana (physical postures), pranayama (breathing exercises), and meditation (science of relaxing the mind). In college, young adults go through a developmental stage in which they experience many waves of success and failures. Yoga is recognized as the great enabling force to think positive and progress in life with optimism and confidence. Yoga enables youth to imbibe strong and healthy body, mind and spirit that are imperative factors to move forward in life with potential.

Time of Yoga Class- Every Friday on 2.30 pm -3.30 pm

Place- Common Room

Trainer: Dr. Ujjal Kumar Ghosh

Registered Practitioner under W.W.Y.N.S.M,

Executive member, West Bengal Council of Yoga and Naturopathy (Govt. of West Bengal)

Founder Secretary, Asian Yoga Research Institute.