Activities
- Chklist Committee Activities: Download
- Report on Psychotherapy Unit 2023-24: Download
- REPORT ON MOTIVATIONAL TALK ON EMOTIONAL RESILIENCE on 11th May-24: Download
- REPORT ON MOVEMENT MEDITATION WORKSHOP on 6th March-24: Download
- REPORT ON PSYCHOTHERAPY UNIT September 2022 - December 2022: Download
In the last one year the department has fulfilled its objectives, which are given below in its tabular form.
| Serial No | Education | Sex | Chief Complaints | Assignment given |
|---|---|---|---|---|
| 1 | 1st year | Female | Distraction, dream problem | Deep breathing. Daily feelings journals |
| 2 | 1st year | Female | Unable to concentrate | Deep breathing exercise |
| 3 | 1st year | Female | Career related problem, dispute. | Career Counseling |
| 4 | 1st year | Female | Irritability aggression | Relaxation technique, deep breathing |
| 5 | 1st year | Female | Break up affairs | Emotional catharsis, colour therapy |
| 6 | 1st year | Female | Lack of concentration | Deep breathing |
| 7 | 1st year | Female | Distraction | Daily feelings journal, deep breathing |
| 8 | 1st year | Female | Relationship difficulties. | Psycho-social technique discussed |
| 9 | 1st year | Female | Lack of concentration | Deep breathing Relaxation technique |
| 10 | 1st year | Female | Psychosocial problem | Emotional catharsis |
| 11 | 3rd year | Female | Outburst of anger | Deep breathing |
| 12 | 3rd year | Female | Social anxiety Career related problem | Interpersonal training. |
| 13 | 3rd year | Female | Anxiety, in lows problem | Deep breathing Confrontation technique intro deiced |
| 14 | 2nd year | Male | Career related problem. | Career choices option given. |
| 15 | 2nd year | Female | Deterioration in study | Daily feelings journal deep breathing |
| 16 | 2nd year | Female | Difficulty in studies | Deep breathing prayer |
| 17 | 1st year | Female | Emotional issues | Supportive Counseling |
| 18 | 1st year | Male | Using abusive languages | Introducing daily feelings journal, deep breathing |
| 19 | 3rd year | Female | Pain problem anxiety | Supportive counseling, deep breathing |
| 20 | 2nd year | Male | Marital problem | Resolving Psycho-social issues |
| 21 | 1st year | Female | Lack of concentration, | Deep breathing |
| 22 | 1st year | Female | Memory problem Concentration problem | Breathing exercise |
| 23 | 1st year | Female | Parental Counseling | How to handles issues |
| 24 | 1st year | Female | Parental Counseling | How to handles issues |
| 25 | 1st year | Female | Anxiety, depression | Deep breathing Supportive counseling |
| 26 | Female | Follow up Counseling | ||
| 27 | Female | Follow up Counseling | ||
| 28 | Female | Follow up Counseling | ||
| 29 | Female | Follow up Counseling | ||
| 30 | 3rd Year | Female | Feeling of loneliness, anxiety | Deep breathing |
| 31 | 3rd year | Male | Lack of concentration, insecurity | Deep breathing |
| 32 | 1st year | Female | Apprehension | Deep breathing |
| 33 | Mother of Sreeja | Female | Apprehension | Daily feelings Journal |
| 34 | Staff Mother | Female | Depressive symptoms | relaxation training. |
Analyzing the case summary reveals that most of the cases stem from insecurity and uncertainty, parental dependence, and identity crises of adolescence. Chiefly, supportive and meditational counselling are done. There is an ample opportunity to introduce and implement Cognitive behaviour therapy (CBT) and psychoanalytically oriented psychotherapy. In the due course of time we hope we could proceed much in the College settings and our creed should be “Lead us from darkness to light”.
EVALUATION OF COUNSELLING
Evaluation of Counselling is done qualitatively. In all most 80% of the cases parents along with the students are reported positively. Some of the comments are given below:
- ‘I am feeling much better. I could given attention to my studies after practicing deep breathing’.
- ‘Colour therapy is very much interesting to me. I feel relaxed and serene’.
- ‘I got relief after writing daily feelings Journal. It is a kind of sharing’.
- ‘No doubt I felt much better after starting relaxation training’.
- How to Know If You Need Psychotherapy
- You might realize that psychotherapy can help with life's problems, but it can still be difficult to seek help or to even recognize when it is time to talk to a professional.
Some key signs that it might be time to see a psychotherapist include:
- The issue is causing significant distress or disruption in your life. If you feel that the problem you are facing interrupts a number of important areas of your life, including school, work, and relationships, it may be time try psychotherapy.
- You are relying on unhealthy or dangerous coping mechanisms. If you find yourself dealing with your problem by smoking, drinking, overeating, or taking out your frustrations on others, seeking assistance can help you find healthier and more beneficial coping strategies.
- Friends and family are concerned about your well-being. If it has reached a point where other people are worried about your emotional health, it may be time to see if psychotherapy can improve your psychological state.
- Nothing you have tried so far has helped. You've read self-help books, explored some techniques you read about online, or even tried just ignoring the problem, yet things just seem to be staying the same or even getting worse.
A common misunderstanding about therapy among patients is that you'll immediately start to feel better. However, the reality is that it is an individual process that takes time depending on the type of psychotherapy you need as well as the severity of your symptoms.